Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 24.1 mg
Sodium 539.8 mg
Potassium 657.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 4.3 g
Sugars 7.9 g
Protein 15.5 g
Vitamin A 72.0 %
Vitamin B-12 5.0 %
Vitamin B-6 16.7 %
Vitamin C 30.1 %
Vitamin D 2.2 %
Vitamin E 4.1 %
Calcium 27.4 %
Copper 16.1 %
Folate 8.5 %
Iron 14.2 %
Magnesium 12.7 %
Manganese 22.8 %
Niacin 20.0 %
Pantothenic Acid 7.2 %
Phosphorus 28.9 %
Riboflavin 14.4 %
Selenium 21.1 %
Thiamin 11.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesian

View the full Chicken Parmesian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesian

96 calories of Rice Noodles, (0.50 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Stewed Tomatoes, (0.50 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Garlic, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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