Chicken Parmesian

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 7.4 g
  • Cholesterol: 24.1 mg
  • Sodium: 539.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Chicken Parmesian calories by ingredient
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Quick chicken dinner Quick chicken dinner
Number of Servings: 6


    4 chicken breasts(Split in half)
    I large can of stewed tomatoes
    4 cloves of garlic sliced
    1/2 cup fresh mushrooms
    1 small white onion(diced)
    2 medium zucchini sliced
    carrots 2 large peeled and sliced carrots
    mozerella cheese 1/8 cup
    cheddar 1/8 cup
    1/16 cup parmegian cheese
    2cups cookes rice noodles


Saute chicken breast in garlic and olive oil with mushrooms, onions, zucchini and carrots. Add to a large baking pan. Top with a large can of stewed tomatoe.Add 1/8 cup of shredded low fat cheddar, and 1/8 of cup of low fat shredded mozerella, and then add 1/18 of a cup of low fat shredde parmigian cheese. Bake in the oven at 350 for 30 minutes or until cheese is bubbling.Serve over low fat rice noodles or whole wheat reduced fay pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user MYHOLLYBEAR.

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