Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.5 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 8.3 g |
| Protein | 16.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 8.2 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 2.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.9 % |
| Selenium | 6.5 % |
| Thiamin | 0.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame and Wild Mushrooms
View the full Edamame and Wild Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame and Wild Mushrooms
168 calories of Edamame, (4 oz)
10 calories of Shiitake Mushrooms, (1 mushrooms)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of SunBird Fried Rice Seasoning Mix, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Edamame and Wild Mushrooms
168 calories of Edamame, (4 oz)
10 calories of Shiitake Mushrooms, (1 mushrooms)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of SunBird Fried Rice Seasoning Mix, (0.75 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Water, tap, (0.25 fl oz)