Edamame and Wild Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 664.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.2 g
- Protein: 16.1 g
View full nutritional breakdown of Edamame and Wild Mushrooms calories by ingredient
Introduction
This is my calculated version of Earth Fare's Edamame and Wild Mushrooms that I get in their deli section, but a tad bit better for you with minus the oil ;) ....so wonderful!!!! This is my calculated version of Earth Fare's Edamame and Wild Mushrooms that I get in their deli section, but a tad bit better for you with minus the oil ;) ....so wonderful!!!!Number of Servings: 4
Ingredients
-
1 (16-ounce) bag frozen shelled edamame
2 tablespoons water
4 shiitake mushrooms, sliced (you can use regular white if you like, but the shitake make is really special)
2 tablespoons soy sauce
1 teaspoon minced garlic
1 tablespoon fried rice seasoning mix
Directions
(1) Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water.
(2) Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time. Let stand covered 1 minute.
(3) Meanwhile spray a large skillet with cooking spray and put on medium-high heat.
(4) Add sliced mushrooms and saute for 5 minutes.
(5) Add soy sauce, garlic, fried rice seasoning, and cooked and drained edamame. Stir to combine.
Serve hot or cold.
===============================================
YIELDS: Four 4-oz servings
Number of Servings: 4
(2) Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time. Let stand covered 1 minute.
(3) Meanwhile spray a large skillet with cooking spray and put on medium-high heat.
(4) Add sliced mushrooms and saute for 5 minutes.
(5) Add soy sauce, garlic, fried rice seasoning, and cooked and drained edamame. Stir to combine.
Serve hot or cold.
===============================================
YIELDS: Four 4-oz servings
Number of Servings: 4