Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 36.8 mg |
| Sodium | 524.4 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 22.6 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 24.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 18.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 5.7 % |
| Selenium | 0.2 % |
| Thiamin | 20.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilty Pleasure Mac n' Cheese
View the full Guilty Pleasure Mac n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilty Pleasure Mac n' Cheese
210 calories of Pasta, Hodgson Mill whole grain whole wheat (~1 c cooked), (2 oz)
100 calories of Kraft 100 calorie cheddar cheese bites, (1 serving)
52 calories of Cafe Mocha Mix, 3 T, (1 serving)
45 calories of Butter (Challenge Spreadable Butter w/Canola Oil), (0.50 tbsp)
30 calories of Whole Wheat Croutons 6 pieces, (1 serving)
25 calories of cheese - 3 cheese italian shredded parmesan, asiago & romano (1/4 cup), (0.25 serving)
17 calories of Egg white, large, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, fresh, (0.25 cup)
Calories per serving of Guilty Pleasure Mac n' Cheese
210 calories of Pasta, Hodgson Mill whole grain whole wheat (~1 c cooked), (2 oz)
100 calories of Kraft 100 calorie cheddar cheese bites, (1 serving)
52 calories of Cafe Mocha Mix, 3 T, (1 serving)
45 calories of Butter (Challenge Spreadable Butter w/Canola Oil), (0.50 tbsp)
30 calories of Whole Wheat Croutons 6 pieces, (1 serving)
25 calories of cheese - 3 cheese italian shredded parmesan, asiago & romano (1/4 cup), (0.25 serving)
17 calories of Egg white, large, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, fresh, (0.25 cup)