Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 700.1
Total Fat 39.7 g
Saturated Fat 17.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.9 g
Cholesterol 175.4 mg
Sodium 1,976.8 mg
Potassium 152.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 23.3 g
Vitamin A 18.4 %
Vitamin B-12 13.9 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 4.7 %
Vitamin E 5.9 %
Calcium 45.6 %
Copper 2.1 %
Folate 2.1 %
Iron 8.9 %
Magnesium 4.6 %
Manganese 4.2 %
Niacin 7.7 %
Pantothenic Acid 4.1 %
Phosphorus 26.6 %
Riboflavin 14.1 %
Selenium 17.3 %
Thiamin 17.3 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu Alfredo

View the full Chicken Cordon Bleu Alfredo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu Alfredo

220 calories of Bertolli Alfredo Sauce, (0.50 cup)

130 calories of Boneless Skinless chicken breasts, (4 oz)

107 calories of Swiss Cheese, (1 slice (1 oz))

104 calories of 4C Seasoned Breadcrumbs, (28.25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of White Wine, (0.50 fl oz)


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