Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 22.2 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 49.6 mg
Sodium 357.0 mg
Potassium 47.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 13.0 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.2 %
Copper 0.7 %
Folate 1.1 %
Iron 7.5 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swtchcks Beef Taco's

View the full Swtchcks Beef Taco's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swtchcks Beef Taco's

130 calories of Old El Paso stand N stuff Yellow corn taco shells, (27 gram(s))

119 calories of Prairie Ridge Premium Beef Patties, (56 gram(s))

40 calories of Kroger Mexican Style Cheese Shredded, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of Sauce, Pace Picante Sauce, (0.25 grams)


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