Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.2 mg |
| Potassium | 319.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.4 g |
| Protein | 1.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 7.2 % |
| Folate | 6.4 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 13.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Turnips
View the full Curried Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Turnips
34 calories of Turnips, (1 medium)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Curried Turnips
34 calories of Turnips, (1 medium)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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