Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 27.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 732.2 mg
Potassium 128.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.1 g
Sugars 3.9 g
Protein 4.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 1.0 %
Folate 4.3 %
Iron 5.6 %
Magnesium 1.8 %
Manganese 3.0 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean and Corn Salad

View the full Three Bean and Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean and Corn Salad

45 calories of Goya Black Beans, (0.25 cup)

40 calories of Newman's Light Sun Dried Tomato Salad Dressing, (0.67 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)

9 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (56.67 gram(s))


No nutrition or calorie comments found.