Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 48.6 mg |
| Sodium | 1,214.6 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 47.0 g |
| Protein | 41.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 2.4 % |
| Folate | 1.3 % |
| Iron | 19.8 % |
| Magnesium | 2.9 % |
| Manganese | 0.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.0 % |
| Selenium | 14.5 % |
| Thiamin | 2.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tostada
View the full Beef Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tostada
171 calories of Ground beef, lean, (2.29 oz)
120 calories of Beans WF Fat Free Refried Beans, (1 serving)
80 calories of Corn Tortilla, Mission Extra Thin, (1 serving)
20 calories of Low Fat Sour Cream, (1 tbsp)
17 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.14 serving)
17 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.14 serving)
11 calories of Tomatoes, red, ripe, raw, year round average, (1 serving)
3 calories of Lettuce ~ from (head of lettuce), (0.86 oz)
Calories per serving of Beef Tostada
171 calories of Ground beef, lean, (2.29 oz)
120 calories of Beans WF Fat Free Refried Beans, (1 serving)
80 calories of Corn Tortilla, Mission Extra Thin, (1 serving)
20 calories of Low Fat Sour Cream, (1 tbsp)
17 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.14 serving)
17 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.14 serving)
11 calories of Tomatoes, red, ripe, raw, year round average, (1 serving)
3 calories of Lettuce ~ from (head of lettuce), (0.86 oz)
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