Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 30.9 g
Saturated Fat 14.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.6 g
Cholesterol 66.0 mg
Sodium 197.0 mg
Potassium 1,241.6 mg
Total Carbohydrate 43.6 g
Dietary Fiber 6.2 g
Sugars 4.6 g
Protein 10.7 g
Vitamin A 63.6 %
Vitamin B-12 4.2 %
Vitamin B-6 42.7 %
Vitamin C 245.2 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 12.3 %
Copper 23.7 %
Folate 34.3 %
Iron 20.2 %
Magnesium 18.3 %
Manganese 46.5 %
Niacin 16.8 %
Pantothenic Acid 13.0 %
Phosphorus 22.2 %
Riboflavin 16.7 %
Selenium 4.0 %
Thiamin 21.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian flavor mix salad

View the full italian flavor mix salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian flavor mix salad

205 calories of Cream Cheese, (60 grams)

113 calories of Baked Potato (baked potatoes), (1 cup)

80 calories of Olive Oil, (2 1tsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

11 calories of Red Ripe Tomatoes, (3 cherry)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Zucchini, baby, (2 large)

5 calories of Oregano, ground, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Basil, (2 leaves)

0 calories of Pepper, black, (1 dash)


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