Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 426.2 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.3 g |
| Protein | 21.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 2.9 % |
| Copper | 6.8 % |
| Folate | 0.8 % |
| Iron | 6.4 % |
| Magnesium | 7.4 % |
| Manganese | 13.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
90 calories of Kirkland chicken breast (canned), (3 oz)
55 calories of Almonds, (8 almond)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Kraft Reduced fat Mayonaise with Olive Oil - 1 Tlbsp, (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of medium red onion, chopped, (0.03 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of Chicken Salad
90 calories of Kirkland chicken breast (canned), (3 oz)
55 calories of Almonds, (8 almond)
26 calories of Raisins, (0.06 cup (not packed))
23 calories of Kraft Reduced fat Mayonaise with Olive Oil - 1 Tlbsp, (0.50 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of medium red onion, chopped, (0.03 cup)
0 calories of Salt, (0.50 dash)
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