Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 11.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 8.1 mg
Sodium 705.4 mg
Potassium 428.7 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.9 g
Sugars 0.5 g
Protein 14.9 g
Vitamin A 29.2 %
Vitamin B-12 6.5 %
Vitamin B-6 11.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.9 %
Copper 11.4 %
Folate 35.4 %
Iron 15.0 %
Magnesium 9.6 %
Manganese 21.6 %
Niacin 23.7 %
Pantothenic Acid 10.6 %
Phosphorus 18.9 %
Riboflavin 20.2 %
Selenium 37.3 %
Thiamin 26.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Sandwich with Roast Beef

View the full Garden Sandwich with Roast Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Sandwich with Roast Beef

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

25 calories of Grandessa Roasted Red Pepper Humus, (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

22 calories of Beef Lunchmeat (roast beef), (3 slices)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

2 calories of Vegetables, Mixed Salad Greens, (0.13 serving(s))

2 calories of Onions, raw, (0.50 slice, thin)


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