Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.9 mg |
| Potassium | 60.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.1 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 13.2 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 5.7 % |
| Magnesium | 2.8 % |
| Manganese | 24.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.2 % |
| Selenium | 3.3 % |
| Thiamin | 3.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chip Cranberry Granola Bars
View the full Chocolate Chip Cranberry Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chip Cranberry Granola Bars
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
42 calories of Skippy Natural Creamy Peanut Butter, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of chocolate chips, Nestle's mini morsels, (0.17 tbsp)
12 calories of Baker's Angel Flake Coconut Sweetned, (0.33 tbsp)
9 calories of Chia seed, (0.33 tbsp)
8 calories of Flaxseed, (0.01 cup)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.04 serving)
4 calories of Brown Rice Cereal, (0.08 cup)
0 calories of Almond Extract, (0.08 tsp)
Calories per serving of Chocolate Chip Cranberry Granola Bars
44 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.29 serving)
42 calories of Skippy Natural Creamy Peanut Butter, (0.44 tbsp)
25 calories of Maple Syrup, (0.03 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
12 calories of chocolate chips, Nestle's mini morsels, (0.17 tbsp)
12 calories of Baker's Angel Flake Coconut Sweetned, (0.33 tbsp)
9 calories of Chia seed, (0.33 tbsp)
8 calories of Flaxseed, (0.01 cup)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.04 serving)
4 calories of Brown Rice Cereal, (0.08 cup)
0 calories of Almond Extract, (0.08 tsp)
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