Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 4.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 4.7 mg
Sodium 51.7 mg
Potassium 169.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.5 g
Sugars 12.2 g
Protein 4.0 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 9.7 %
Vitamin C 5.2 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 7.1 %
Copper 4.8 %
Folate 7.8 %
Iron 8.4 %
Magnesium 5.9 %
Manganese 26.3 %
Niacin 7.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.3 %
Riboflavin 6.2 %
Selenium 12.3 %
Thiamin 10.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Believably Brilliant Banana Bread (or Muffins)

View the full Believably Brilliant Banana Bread (or Muffins) Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Believably Brilliant Banana Bread (or Muffins)

32 calories of Flour, white, (0.07 cup)

17 calories of Semisweet chocolate, (0.02 cup mini chips)

16 calories of Flour, whole grain, (0.04 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Natural Sunbutter (made with sunflower seeds), (0.13 tbsp)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

9 calories of Skor Bits, (0.13 tbsp)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Cream Cheese, (0.07 oz)

6 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Blueberries, fresh, (0.05 cup)

4 calories of maca, (0.40 tsp)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)


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