Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 26.6 mg
Sodium 29.5 mg
Potassium 48.2 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.8 g
Sugars 0.5 g
Protein 5.7 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 0.1 %
Folate 0.7 %
Iron 6.5 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 2.9 %
Selenium 2.8 %
Thiamin 5.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walden Protein Bar

View the full Walden Protein Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walden Protein Bar

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

11 calories of *Flax Seed, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Egg white, large, (0.38 serving)

0 calories of Walden Farm Chocolate Dip, (0.25 serving)


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