Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 33.1 mg |
| Sodium | 529.7 mg |
| Potassium | 274.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 13.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 15.2 % |
| Copper | 10.9 % |
| Folate | 13.9 % |
| Iron | 14.4 % |
| Magnesium | 9.0 % |
| Manganese | 8.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.2 % |
| Selenium | 7.8 % |
| Thiamin | 7.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken and Rice
View the full Southwest Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken and Rice
112 calories of Minute Rice, white, (0.33 cup)
58 calories of Colby Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Chicken Breast, no skin, fried, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
6 calories of Old El Paso Taco Seasoning, (0.83 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Southwest Chicken and Rice
112 calories of Minute Rice, white, (0.33 cup)
58 calories of Colby Cheese, (0.13 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Chicken Breast, no skin, fried, (0.17 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Salsa, (0.17 cup)
6 calories of Old El Paso Taco Seasoning, (0.83 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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