Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 61.0 mg |
| Sodium | 635.9 mg |
| Potassium | 197.9 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.0 g |
| Protein | 29.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 12.3 % |
| Vitamin E | 1.8 % |
| Calcium | 54.7 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 16.8 % |
| Magnesium | 3.5 % |
| Manganese | 1.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 13.2 % |
| Selenium | 6.6 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Prosciutto Lasagna
View the full Spinach & Prosciutto Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Prosciutto Lasagna
113 calories of mozzarella cheese (low fat, no name), (40.50 gram(s))
88 calories of catelli healthy harvest whole wheat lasagna noodles (dry), (1.13 serving)
73 calories of Milk, 3.25%, (0.50 cup)
50 calories of Prosciutto 4 slices, (28 gram(s))
29 calories of Saputo parmesan, (0.08 cup)
26 calories of whole wheat flour (organic), (0.06 cup)
19 calories of spinach (frozen, chopped, no name), (71 gram(s))
15 calories of Olive Oil, (0.38 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Spinach & Prosciutto Lasagna
113 calories of mozzarella cheese (low fat, no name), (40.50 gram(s))
88 calories of catelli healthy harvest whole wheat lasagna noodles (dry), (1.13 serving)
73 calories of Milk, 3.25%, (0.50 cup)
50 calories of Prosciutto 4 slices, (28 gram(s))
29 calories of Saputo parmesan, (0.08 cup)
26 calories of whole wheat flour (organic), (0.06 cup)
19 calories of spinach (frozen, chopped, no name), (71 gram(s))
15 calories of Olive Oil, (0.38 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)