Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 249.1 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 63.5 mg |
Sodium | 501.5 mg |
Potassium | 331.5 mg |
Total Carbohydrate | 21.4 g |
Dietary Fiber | 1.8 g |
Sugars | 3.2 g |
Protein | 16.1 g |
Vitamin A | 36.3 % | Vitamin B-12 | 8.5 % |
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Vitamin B-6 | 7.5 % |
Vitamin C | 15.8 % |
Vitamin D | 0.9 % |
Vitamin E | 5.3 % |
Calcium | 25.1 % |
Copper | 5.7 % |
Folate | 24.7 % |
Iron | 11.3 % |
Magnesium | 7.3 % |
Manganese | 11.4 % |
Niacin | 12.0 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 11.8 % |
Riboflavin | 13.2 % |
Selenium | 14.7 % |
Thiamin | 13.2 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Spinach & Cheese Manicotti
View the full Beef, Spinach & Cheese Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Spinach & Cheese Manicotti
70 calories of Manicotti Shells, (1 serving)
44 calories of Ricotta Cheese, part skim milk, (32.14 grams)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (16.64 grams)
40 calories of mozzarella cheese (low fat, no name), (14.29 gram(s))
16 calories of Tomato Sauce, (0.21 cup)
15 calories of Saputo parmesan, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Beef, Spinach & Cheese Manicotti
70 calories of Manicotti Shells, (1 serving)
44 calories of Ricotta Cheese, part skim milk, (32.14 grams)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (16.64 grams)
40 calories of mozzarella cheese (low fat, no name), (14.29 gram(s))
16 calories of Tomato Sauce, (0.21 cup)
15 calories of Saputo parmesan, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Basil, (0.04 tbsp)
Nutrition & Calorie Comments