Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 10.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 63.5 mg
Sodium 501.5 mg
Potassium 331.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 16.1 g
Vitamin A 36.3 %
Vitamin B-12 8.5 %
Vitamin B-6 7.5 %
Vitamin C 15.8 %
Vitamin D 0.9 %
Vitamin E 5.3 %
Calcium 25.1 %
Copper 5.7 %
Folate 24.7 %
Iron 11.3 %
Magnesium 7.3 %
Manganese 11.4 %
Niacin 12.0 %
Pantothenic Acid 4.2 %
Phosphorus 11.8 %
Riboflavin 13.2 %
Selenium 14.7 %
Thiamin 13.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Spinach & Cheese Manicotti

View the full Beef, Spinach & Cheese Manicotti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Spinach & Cheese Manicotti

70 calories of Manicotti Shells, (1 serving)

44 calories of Ricotta Cheese, part skim milk, (32.14 grams)

43 calories of Ground beef, extra lean (15% fat) pan broiled, (16.64 grams)

40 calories of mozzarella cheese (low fat, no name), (14.29 gram(s))

16 calories of Tomato Sauce, (0.21 cup)

15 calories of Saputo parmesan, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Oregano, ground, (0.07 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.