Beef, Spinach & Cheese Manicotti
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 249.1
- Total Fat: 10.9 g
- Cholesterol: 63.5 mg
- Sodium: 501.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.8 g
- Protein: 16.1 g
View full nutritional breakdown of Beef, Spinach & Cheese Manicotti calories by ingredient
Number of Servings: 14
Ingredients
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FILLING
* Manicotti Shells, 14 serving
* Olive Oil, 1 tbsp
* Onions, raw, .25 cup, chopped
* Green Peppers (bell peppers), 0.5 cup, chopped
* Ricotta Cheese, part skim milk, 450 grams
* mozzarella cheese (low fat, no name), 200 gram(s)
* Egg, fresh, 2 large
* Ground beef, extra lean, 233 grams
* Spinach, frozen, 1 package cooked (10 oz) yields
TOPPING
* shredded parmesan, 0.50 cup
* Oregano, ground, 1 tsp
* Basil, .5 tbsp
* Tomato Sauce, 3 cup
Directions
Boil Noodles according to package directions. Drain & Rinse in cold water (to stop them from cooking). Heat oil and saute onion & peppers. Brown the beef. Allow to cool. Combine with rest of filling ingredients and stuff into pasta shells.
Place in a lightly greased casserole dish. (or, spread a little tomato sauce in the bottom first)
Combine spices with tomato sauce. Pour over pasta and sprinkle with parmesan.
Cover & bake for 30 minutes @ 350 degrees. Uncover and bake for another 10 minutes.
Makes 14
Number of Servings: 14
Recipe submitted by SparkPeople user HAWGWILD1.
Place in a lightly greased casserole dish. (or, spread a little tomato sauce in the bottom first)
Combine spices with tomato sauce. Pour over pasta and sprinkle with parmesan.
Cover & bake for 30 minutes @ 350 degrees. Uncover and bake for another 10 minutes.
Makes 14
Number of Servings: 14
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
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