Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 8.4 mg |
| Sodium | 2,453.8 mg |
| Potassium | 1,033.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.6 g |
| Protein | 6.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 170.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.7 % |
| Copper | 15.1 % |
| Folate | 35.9 % |
| Iron | 16.8 % |
| Magnesium | 13.6 % |
| Manganese | 44.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.1 % |
| Selenium | 7.9 % |
| Thiamin | 11.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cauliflower Soup w/ Green Chili Swirl
View the full Spicy Cauliflower Soup w/ Green Chili Swirl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cauliflower Soup w/ Green Chili Swirl
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Curry powder, (0.63 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spicy Cauliflower Soup w/ Green Chili Swirl
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Curry powder, (0.63 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!