Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 38.8 mg
Sodium 409.1 mg
Potassium 378.1 mg
Total Carbohydrate 39.6 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 21.4 g
Vitamin A 39.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.2 %
Vitamin C 25.8 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 12.7 %
Copper 16.0 %
Folate 12.3 %
Iron 9.2 %
Magnesium 16.5 %
Manganese 14.5 %
Niacin 17.0 %
Pantothenic Acid 5.3 %
Phosphorus 5.3 %
Riboflavin 8.9 %
Selenium 3.4 %
Thiamin 12.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Over Stuffed Tomatoes

View the full Over Stuffed Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Over Stuffed Tomatoes

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

53 calories of Tyson Premium Chuck White Chicken, (1.75 oz)

50 calories of Cheese, Parmesean, Grated, Great Value, (2.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (0.25 serving)


No nutrition or calorie comments found.