Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,014.9 mg |
| Potassium | 381.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.2 g |
| Protein | 7.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 144.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.7 % |
| Copper | 4.6 % |
| Folate | 9.5 % |
| Iron | 10.2 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Georgia "Caviar"
View the full Georgia "Caviar" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Georgia "Caviar"
65 calories of Blackeyed Peas (canned), (0.50 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
19 calories of Kraft Free Zesty Italian Fat Free Dressing, (2.50 tbsp)
13 calories of Canned Diced Tomatoes with Green Chiles, (0.50 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Tobasco (Original), (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Georgia "Caviar"
65 calories of Blackeyed Peas (canned), (0.50 serving)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
19 calories of Kraft Free Zesty Italian Fat Free Dressing, (2.50 tbsp)
13 calories of Canned Diced Tomatoes with Green Chiles, (0.50 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Tobasco (Original), (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)