Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 490.4
Total Fat 30.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 17.5 g
Cholesterol 219.0 mg
Sodium 517.6 mg
Potassium 545.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 33.6 g
Vitamin A 8.3 %
Vitamin B-12 71.7 %
Vitamin B-6 15.2 %
Vitamin C 2.6 %
Vitamin D 3.9 %
Vitamin E 9.6 %
Calcium 3.6 %
Copper 13.7 %
Folate 12.2 %
Iron 14.8 %
Magnesium 12.9 %
Manganese 21.0 %
Niacin 22.3 %
Pantothenic Acid 13.6 %
Phosphorus 43.6 %
Riboflavin 19.4 %
Selenium 49.3 %
Thiamin 50.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Encrusted Catfish Fillets

View the full Pecan Encrusted Catfish Fillets Recipe & Instructions
Submitted by: CHERIBENEDICT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Encrusted Catfish Fillets

217 calories of Channel Catfish, (1 fillet)

95 calories of Olive Oil, (0.05 cup)

46 calories of Flour, white, (0.10 cup)

44 calories of Panko Bread Crumbs, (0.20 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

41 calories of Pecans, (0.05 cup, chopped)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.15 tsp)


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