Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.4 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 219.0 mg |
| Sodium | 517.6 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 33.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 71.7 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 9.6 % |
| Calcium | 3.6 % |
| Copper | 13.7 % |
| Folate | 12.2 % |
| Iron | 14.8 % |
| Magnesium | 12.9 % |
| Manganese | 21.0 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 43.6 % |
| Riboflavin | 19.4 % |
| Selenium | 49.3 % |
| Thiamin | 50.5 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Encrusted Catfish Fillets
View the full Pecan Encrusted Catfish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Encrusted Catfish Fillets
217 calories of Channel Catfish, (1 fillet)
95 calories of Olive Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
44 calories of Panko Bread Crumbs, (0.20 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
41 calories of Pecans, (0.05 cup, chopped)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Pecan Encrusted Catfish Fillets
217 calories of Channel Catfish, (1 fillet)
95 calories of Olive Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
44 calories of Panko Bread Crumbs, (0.20 cup)
43 calories of Egg, fresh, whole, raw, (0.60 large)
41 calories of Pecans, (0.05 cup, chopped)
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.15 tsp)
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