Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.4
Total Fat 26.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.2 g
Cholesterol 62.4 mg
Sodium 507.4 mg
Potassium 530.1 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.1 g
Sugars 3.1 g
Protein 18.9 g
Vitamin A 70.0 %
Vitamin B-12 3.5 %
Vitamin B-6 18.4 %
Vitamin C 122.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 21.2 %
Copper 11.9 %
Folate 22.3 %
Iron 17.7 %
Magnesium 12.7 %
Manganese 27.4 %
Niacin 15.9 %
Pantothenic Acid 9.0 %
Phosphorus 20.5 %
Riboflavin 14.2 %
Selenium 26.2 %
Thiamin 9.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad w/ Turkey

View the full Taco Salad w/ Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad w/ Turkey

142 calories of Tortilla Chips, (1 oz)

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

60 calories of Sour Cream, (2 tbsp)

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

40 calories of Olive Oil, (1 1tsp)

12 calories of Red Pepper, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Salsa, (2 tbsp)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

6 calories of Onions, Spring Or Scallions, (0.20 cup)

5 calories of Worchestershire Sauce, Lea & Perrins , (1 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.