Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 422.4 | Total Fat | 26.0 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 11.2 g |
Cholesterol | 62.4 mg |
Sodium | 507.4 mg |
Potassium | 530.1 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 5.1 g |
Sugars | 3.1 g |
Protein | 18.9 g |
Vitamin A | 70.0 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 18.4 % |
Vitamin C | 122.1 % |
Vitamin D | 0.0 % |
Vitamin E | 9.0 % |
Calcium | 21.2 % |
Copper | 11.9 % |
Folate | 22.3 % |
Iron | 17.7 % |
Magnesium | 12.7 % |
Manganese | 27.4 % |
Niacin | 15.9 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 20.5 % |
Riboflavin | 14.2 % |
Selenium | 26.2 % |
Thiamin | 9.8 % |
Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad w/ Turkey
View the full Taco Salad w/ Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad w/ Turkey
142 calories of Tortilla Chips, (1 oz)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
60 calories of Sour Cream, (2 tbsp)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
40 calories of Olive Oil, (1 1tsp)
12 calories of Red Pepper, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
6 calories of Onions, Spring Or Scallions, (0.20 cup)
5 calories of Worchestershire Sauce, Lea & Perrins , (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Taco Salad w/ Turkey
142 calories of Tortilla Chips, (1 oz)
96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))
60 calories of Sour Cream, (2 tbsp)
40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)
40 calories of Olive Oil, (1 1tsp)
12 calories of Red Pepper, (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Salsa, (2 tbsp)
7 calories of Romaine Lettuce (salad), (5 inner leaf)
6 calories of Onions, Spring Or Scallions, (0.20 cup)
5 calories of Worchestershire Sauce, Lea & Perrins , (1 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
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