Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 530.6
Total Fat 26.9 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 91.3 mg
Sodium 690.7 mg
Potassium 452.2 mg
Total Carbohydrate 40.6 g
Dietary Fiber 1.9 g
Sugars 9.4 g
Protein 26.9 g
Vitamin A 1.3 %
Vitamin B-12 44.2 %
Vitamin B-6 14.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.3 %
Copper 4.1 %
Folate 2.3 %
Iron 13.6 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.0 %
Selenium 25.4 %
Thiamin 10.0 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Mac'n'beef

View the full Wheat Mac'n'beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Mac'n'beef

299 calories of Ground beef, lean, (4 oz)

176 calories of Annie's Classic Macaroni & Cheese, 1 cup prepared, (0.63 serving)

56 calories of Campbell's Healthy Request, Tomato Soup, (0.31 cup)


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