Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 3.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 285.8 mg
Potassium 28.6 mg
Total Carbohydrate 39.8 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 2.4 g
Vitamin A 0.1 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 1.4 %
Folate 8.3 %
Iron 3.2 %
Magnesium 1.1 %
Manganese 5.0 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 15.3 %
Riboflavin 5.4 %
Selenium 1.9 %
Thiamin 5.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet jello poke cake

View the full Diet jello poke cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet jello poke cake

169 calories of Cake, yellow, dry mix, light, (0.08 package (18.50 oz))

20 calories of Cool Whip Lite, (1 serving)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.33 Serving)

0 calories of soda - diet 7up , (1 oz)


Nutrition & Calorie Comments  

I've been making this for years..and my husband who about passes out at the site of anything "diet" or "sugar free", lol...can't get enough! Great for the entire family and parties!