Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.6 mg |
| Sodium | 785.6 mg |
| Potassium | 681.6 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 20.2 g |
| Vitamin A | 216.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 6.6 % |
| Folate | 6.1 % |
| Iron | 10.1 % |
| Magnesium | 4.7 % |
| Manganese | 18.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yin and Yang Shepard's Pie
View the full Yin and Yang Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yin and Yang Shepard's Pie
208 calories of Betty Crocker Potato Buds, mashed potatoes, prepared, (0.43 cup)
92 calories of 93% Lean Ground Beef, (2.29 oz)
40 calories of Sweet potato, (0.29 cup, cubes)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
20 calories of Peas and carrots, canned, (0.21 cup)
Calories per serving of Yin and Yang Shepard's Pie
208 calories of Betty Crocker Potato Buds, mashed potatoes, prepared, (0.43 cup)
92 calories of 93% Lean Ground Beef, (2.29 oz)
40 calories of Sweet potato, (0.29 cup, cubes)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
20 calories of Peas and carrots, canned, (0.21 cup)