Yin and Yang Shepard's Pie
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 382.9
- Total Fat: 14.8 g
- Cholesterol: 43.6 mg
- Sodium: 785.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.2 g
- Protein: 20.2 g
View full nutritional breakdown of Yin and Yang Shepard's Pie calories by ingredient
Introduction
Shepard's Pie with sweet potatoes and regular potatoes Shepard's Pie with sweet potatoes and regular potatoesNumber of Servings: 7
Ingredients
-
1 lb 93% Lean Ground Beef
2 Sweet Potatoes (may have some left over)
Canned Corn (low sodium)
Canned Peas and Carrots
Mashed Potato Mix
Onion
Directions
Sautee onions and then add beef to brown.
During this time microwave sweet potatoes for 10 minutes (5 minutes at a time) or until soft.
Mix potato mix as per box instructions
Once meat is brown add canned vegitables
Put meat mix into a oven safe container.
Top with mashed sweet potatoes (may add butter) and potato mix.
Place in oven to brown (contents should all be completely cooked) Broil for 2 minutes or until top is a little browned.
Number of Servings: 7
Recipe submitted by SparkPeople user IANNAROSE.
During this time microwave sweet potatoes for 10 minutes (5 minutes at a time) or until soft.
Mix potato mix as per box instructions
Once meat is brown add canned vegitables
Put meat mix into a oven safe container.
Top with mashed sweet potatoes (may add butter) and potato mix.
Place in oven to brown (contents should all be completely cooked) Broil for 2 minutes or until top is a little browned.
Number of Servings: 7
Recipe submitted by SparkPeople user IANNAROSE.