Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 543.5
Total Fat 29.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 8.0 g
Cholesterol 349.1 mg
Sodium 586.4 mg
Potassium 1,679.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 59.0 g
Vitamin A 79.9 %
Vitamin B-12 99.5 %
Vitamin B-6 90.5 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 27.8 %
Copper 33.4 %
Folate 59.9 %
Iron 22.5 %
Magnesium 22.8 %
Manganese 42.9 %
Niacin 91.6 %
Pantothenic Acid 44.0 %
Phosphorus 72.4 %
Riboflavin 78.0 %
Selenium 142.3 %
Thiamin 44.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silver Spoon Salmon Salad

View the full Silver Spoon Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silver Spoon Salmon Salad

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

78 calories of Hard Boiled Egg, (1 large)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Wishbone, Balsamic Vinaigrette, (2 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


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