Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 5.3 mg |
| Sodium | 12.0 mg |
| Potassium | 33.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 1.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.7 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 2.9 % |
| Magnesium | 2.5 % |
| Manganese | 13.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.9 % |
| Selenium | 9.4 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Beer "Flookies"
View the full Root Beer "Flookies" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Beer "Flookies"
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
18 calories of Shortening, (0.01 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Bird's Custard Powder, Dry, (0.33 gram(s))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
Calories per serving of Root Beer "Flookies"
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
18 calories of Shortening, (0.01 cup)
16 calories of Butter, salted, (0.01 cup)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Bird's Custard Powder, Dry, (0.33 gram(s))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Egg white, fresh, (0.02 large)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
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