Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 1,387.5 mg |
| Potassium | 910.7 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 26.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.5 % |
| Copper | 18.3 % |
| Folate | 13.1 % |
| Iron | 9.2 % |
| Magnesium | 14.1 % |
| Manganese | 20.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 8.5 % |
| Selenium | 3.3 % |
| Thiamin | 16.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked River Cobbler and Mash
View the full Baked River Cobbler and Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked River Cobbler and Mash
162 calories of Mashed Potatoes, (1 cup)
125 calories of River Cobbler TESCO, (125 gram(s))
40 calories of Green Beans French style canned, (1 cup)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
5 calories of Canned Tomatoes, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Lemon Juice, (5 mL)
Calories per serving of Baked River Cobbler and Mash
162 calories of Mashed Potatoes, (1 cup)
125 calories of River Cobbler TESCO, (125 gram(s))
40 calories of Green Beans French style canned, (1 cup)
12 calories of Scallions, raw, (2.50 medium (4-1/8" long))
5 calories of Canned Tomatoes, (2 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
1 calories of Lemon Juice, (5 mL)
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