Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.4 mg
Sodium 382.7 mg
Potassium 107.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 7.3 g
Vitamin A 9.8 %
Vitamin B-12 1.4 %
Vitamin B-6 7.5 %
Vitamin C 33.0 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 6.6 %
Copper 1.8 %
Folate 3.1 %
Iron 12.9 %
Magnesium 1.9 %
Manganese 5.3 %
Niacin 3.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.1 %
Riboflavin 4.8 %
Selenium 4.3 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: SMMGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

61 calories of Bush's, Black Beans, (0.29 cup)

23 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.