Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.9 mg |
| Sodium | 817.0 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.1 g |
| Protein | 20.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.9 % |
| Copper | 7.5 % |
| Folate | 34.4 % |
| Iron | 19.2 % |
| Magnesium | 9.6 % |
| Manganese | 8.6 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 9.0 % |
| Selenium | 48.9 % |
| Thiamin | 6.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sheila's Pasta Salad w/Tuna
View the full Sheila's Pasta Salad w/Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sheila's Pasta Salad w/Tuna
152 calories of Dreamfields Pasta, (0.60 cup)
30 calories of Beans, black, (0.13 cup)
29 calories of Tuna, Canned in Water, drained, (0.22 cup, solid or chunks)
16 calories of Yogurt, plain, skim milk, (0.12 cup (8 fl oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.27 serving)
11 calories of Avocados, Florida, (0.04 cup, pureed)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Sheila's Pasta Salad w/Tuna
152 calories of Dreamfields Pasta, (0.60 cup)
30 calories of Beans, black, (0.13 cup)
29 calories of Tuna, Canned in Water, drained, (0.22 cup, solid or chunks)
16 calories of Yogurt, plain, skim milk, (0.12 cup (8 fl oz))
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.27 serving)
11 calories of Avocados, Florida, (0.04 cup, pureed)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
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