Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 172.3 mg
Sodium 773.4 mg
Potassium 329.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 28.6 g
Vitamin A 74.3 %
Vitamin B-12 21.9 %
Vitamin B-6 8.3 %
Vitamin C 16.2 %
Vitamin D 43.1 %
Vitamin E 5.3 %
Calcium 8.2 %
Copper 25.3 %
Folate 7.0 %
Iron 20.8 %
Magnesium 23.0 %
Manganese 8.5 %
Niacin 27.4 %
Pantothenic Acid 4.0 %
Phosphorus 26.0 %
Riboflavin 4.8 %
Selenium 62.3 %
Thiamin 13.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Rice

View the full Stir Fry Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Rice

160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)

120 calories of Shrimp, raw, (4 oz)

19 calories of Peas and carrots, frozen, (0.25 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))


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