Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 339.5 mg |
| Potassium | 405.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.3 % |
| Copper | 8.2 % |
| Folate | 10.4 % |
| Iron | 10.6 % |
| Magnesium | 7.4 % |
| Manganese | 11.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.6 % |
| Selenium | 6.4 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not so Chili- Chili
View the full Not so Chili- Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not so Chili- Chili
60 calories of Ground beef, lean, (0.80 oz)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
8 calories of Tomato Sauce, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
Calories per serving of Not so Chili- Chili
60 calories of Ground beef, lean, (0.80 oz)
44 calories of Beans, red kidney, (0.20 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
8 calories of Tomato Sauce, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
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