Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.2 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.8 g |
| Protein | 16.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 12.0 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 1.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Curry Tofu & Vegetables
View the full Quick Curry Tofu & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Curry Tofu & Vegetables
130 calories of Extra firm tofu 1/2 block, (0.50 serving)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Quick Curry Tofu & Vegetables
130 calories of Extra firm tofu 1/2 block, (0.50 serving)
67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)