Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 902.1 mg |
| Potassium | 779.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 11.1 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 19.2 % |
| Copper | 10.3 % |
| Folate | 13.2 % |
| Iron | 14.7 % |
| Magnesium | 23.4 % |
| Manganese | 26.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu & Vegetable Curry
View the full Tofu & Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu & Vegetable Curry
100 calories of Roland Lite Coconut Milk, (4 serving)
75 calories of Nasoya Cubed Super Firm Tofu, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of CURRY, Roland Yellow Curry Paste, (0.75 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Garlic, (0.75 clove)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tofu & Vegetable Curry
100 calories of Roland Lite Coconut Milk, (4 serving)
75 calories of Nasoya Cubed Super Firm Tofu, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of CURRY, Roland Yellow Curry Paste, (0.75 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Summer Squash, (0.25 small)
3 calories of Green Beans (snap), (2 beans (4" long))
3 calories of Garlic, (0.75 clove)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)