Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 19.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 239.2 mg
Sodium 192.9 mg
Potassium 297.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 12.1 g
Vitamin A 18.3 %
Vitamin B-12 8.3 %
Vitamin B-6 12.5 %
Vitamin C 93.2 %
Vitamin D 6.5 %
Vitamin E 3.0 %
Calcium 3.3 %
Copper 3.9 %
Folate 9.3 %
Iron 6.5 %
Magnesium 4.5 %
Manganese 5.7 %
Niacin 3.4 %
Pantothenic Acid 7.9 %
Phosphorus 12.0 %
Riboflavin 16.2 %
Selenium 22.3 %
Thiamin 5.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwesternn Sausage Egg Souffle

View the full Southwesternn Sausage Egg Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwesternn Sausage Egg Souffle

140 calories of Jimmy Dean Maple Sausage (cooked), (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


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