Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 11.4 mg
Sodium 101.5 mg
Potassium 335.0 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.8 g
Sugars 4.6 g
Protein 1.3 g
Vitamin A 234.7 %
Vitamin B-12 0.2 %
Vitamin B-6 8.4 %
Vitamin C 14.4 %
Vitamin D 0.7 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 3.4 %
Folate 6.7 %
Iron 2.4 %
Magnesium 4.6 %
Manganese 12.0 %
Niacin 4.8 %
Pantothenic Acid 2.9 %
Phosphorus 4.1 %
Riboflavin 4.2 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Carrots

View the full Mashed Carrots Recipe & Instructions
Submitted by: UMMRANIA
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Carrots

39 calories of Butter, salted, (0.38 tbsp)

38 calories of Carrots, raw, (1.50 medium)

3 calories of Garlic, (0.75 cloves)

2 calories of Orange Juice, (5 grams)

2 calories of Spinach, frozen, (7.50 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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