Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 380.6 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 1,582.8 mg |
Potassium | 433.2 mg |
Total Carbohydrate | 65.6 g |
Dietary Fiber | 18.4 g |
Sugars | 9.2 g |
Protein | 25.2 g |
Vitamin A | 10.0 % | Vitamin B-12 | 80.0 % |
---|---|
Vitamin B-6 | 44.2 % |
Vitamin C | 25.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 14.6 % |
Copper | 5.2 % |
Folate | 10.1 % |
Iron | 39.7 % |
Magnesium | 4.4 % |
Manganese | 18.1 % |
Niacin | 0.4 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 5.4 % |
Riboflavin | 6.1 % |
Selenium | 2.4 % |
Thiamin | 21.1 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili
View the full Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili
80 calories of Morning Star meal stater soy crumble 2/3C Serving, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
58 calories of bush's(light red kidnet bean) 3.5 servings per can, (0.58 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
43 calories of Contadina Crushed Tomatoe - 1 Can (13 Servings), (2.17 serving)
5 calories of dry seasoning mix chilli, (0.29 oz)
Calories per serving of Vegetarian Chili
80 calories of Morning Star meal stater soy crumble 2/3C Serving, (1 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
58 calories of bush's(light red kidnet bean) 3.5 servings per can, (0.58 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
43 calories of Contadina Crushed Tomatoe - 1 Can (13 Servings), (2.17 serving)
5 calories of dry seasoning mix chilli, (0.29 oz)
Calories in Similar Recipes
- Just a basic chili - spices not included so add whatever your heart desires.