Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 249.8 | Total Fat | 18.5 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 6.2 g |
Cholesterol | 185.6 mg |
Sodium | 716.5 mg |
Potassium | 137.9 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 0.8 g |
Sugars | 1.2 g |
Protein | 15.2 g |
Vitamin A | 9.6 % | Vitamin B-12 | 12.9 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 0.4 % |
Vitamin D | 4.7 % |
Vitamin E | 2.4 % |
Calcium | 18.3 % |
Copper | 1.0 % |
Folate | 4.7 % |
Iron | 4.2 % |
Magnesium | 3.1 % |
Manganese | 2.8 % |
Niacin | 4.1 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 19.8 % |
Riboflavin | 16.9 % |
Selenium | 23.9 % |
Thiamin | 6.9 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Quiche
View the full Pizza Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Quiche
66 calories of Pepperoni, (14.17 grams)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Cream Cheese, Philadelphia Whipped (Kraft), (1 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Oil Cured Black Olives, (3.33 gram(s))
10 calories of Contadina Pizza Squeeze Pizza, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
Calories per serving of Pizza Quiche
66 calories of Pepperoni, (14.17 grams)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
30 calories of Cream Cheese, Philadelphia Whipped (Kraft), (1 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Oil Cured Black Olives, (3.33 gram(s))
10 calories of Contadina Pizza Squeeze Pizza, (0.08 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
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