Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 59.3 mg
Sodium 460.8 mg
Potassium 37.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.6 g
Sugars 4.2 g
Protein 21.6 g
Vitamin A 14.8 %
Vitamin B-12 1.8 %
Vitamin B-6 1.5 %
Vitamin C 3.0 %
Vitamin D 1.4 %
Vitamin E 2.7 %
Calcium 16.3 %
Copper 0.4 %
Folate 1.6 %
Iron 16.3 %
Magnesium 0.9 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 1.5 %
Phosphorus 2.4 %
Riboflavin 3.4 %
Selenium 4.9 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanikopita CLEAN

View the full Spanikopita CLEAN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanikopita CLEAN

75 calories of Phyllo dough, (25 gram(s))

55 calories of cottage cheese; dry curd, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of feta light, (12.50 gram(s))

19 calories of spinach (frozen, chopped, no name), (70.88 gram(s))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of cottage cheese; low fat, Foremost, (0.06 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Dill weed, dried, (0.13 tbsp)


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