Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 5.1 mg
Sodium 285.2 mg
Potassium 270.4 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 5.1 g
Vitamin A 1.1 %
Vitamin B-12 0.6 %
Vitamin B-6 10.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 5.7 %
Folate 2.8 %
Iron 4.0 %
Magnesium 5.8 %
Manganese 9.0 %
Niacin 9.1 %
Pantothenic Acid 3.0 %
Phosphorus 6.7 %
Riboflavin 2.2 %
Selenium 15.2 %
Thiamin 3.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Puerto Rican Style Chicken Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Puerto Rican Style Chicken Soup

53 calories of Spaghetti, dry, unenriched, (0.50 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Green Olives, (6.25 grams)

2 calories of Tomato Sauce, (0.03 cup)

1 calories of Rachael Ray Chicken Stock, (0.06 cup)

0 calories of Adobo, (0.06 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)

0 calories of Goya Sazon (4 servings per packet), (0.03 serving)

0 calories of Goya Sofrito, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.