Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 235.6 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.5 g |
| Protein | 23.4 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 118.0 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 34.1 % |
| Copper | 4.0 % |
| Folate | 9.7 % |
| Iron | 6.8 % |
| Magnesium | 5.1 % |
| Manganese | 8.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 14.7 % |
| Selenium | 19.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn, cheese & veggie crustless quiche
View the full Quorn, cheese & veggie crustless quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn, cheese & veggie crustless quiche
78 calories of Cathedral City Lighter Mature Cheddar, (25 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
47 calories of Quorn Fillets per 2 fillet serving, (0.50 serving)
33 calories of asda plain white flour, (10 gram(s))
19 calories of Onions, raw, (50 grams)
17 calories of Milk - Pure Milk Slimmer Skimmed Milk, Fat Free (Per 100 ml), (0.50 serving)
16 calories of Bell Pepper, fresh red, (50 gram(s))
8 calories of Zucchini, (50 grams)
Calories per serving of Quorn, cheese & veggie crustless quiche
78 calories of Cathedral City Lighter Mature Cheddar, (25 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
47 calories of Quorn Fillets per 2 fillet serving, (0.50 serving)
33 calories of asda plain white flour, (10 gram(s))
19 calories of Onions, raw, (50 grams)
17 calories of Milk - Pure Milk Slimmer Skimmed Milk, Fat Free (Per 100 ml), (0.50 serving)
16 calories of Bell Pepper, fresh red, (50 gram(s))
8 calories of Zucchini, (50 grams)