Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 3.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.6 mg
Sodium 108.2 mg
Potassium 191.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 1.0 g
Sugars 21.1 g
Protein 1.8 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 18.4 %
Vitamin D 2.7 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 1.6 %
Folate 1.0 %
Iron 4.1 %
Magnesium 1.6 %
Manganese 3.2 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.7 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Fruit Salad

View the full Lebanese Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Fruit Salad

63 calories of Fudge Graham Cookies (Market Basket) 1 cookie (23g), (0.57 serving)

27 calories of Dairy - Cool Whip Free Fat Free - grams (2 tbsp (9g) serving), (16.14 gram)

19 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.16 cup)

18 calories of Fruit Cocktail, (0.13 cup)

16 calories of Dole Mandarin Oranges, (0.10 cup)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

12 calories of Darigold Lowfat Buttermilk, 1% Milkfat, 236 mL, (0.86 oz)

2 calories of Jello sugar free fat free instant vanilla pudding mix (not prepared), (0.57 gram(s))


No nutrition or calorie comments found.