Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 17.3 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.4 g |
| Protein | 9.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 3.7 % |
| Manganese | 33.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dara's Pineapple Banana Protein Shake
View the full Dara's Pineapple Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dara's Pineapple Banana Protein Shake
41 calories of Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, (0.29 serving)
26 calories of Banana, fresh, (0.21 large (8" to 8-7/8" long))
19 calories of Barley, Quaker Quick , (0.04 cup)
16 calories of Pineapple, fresh, (0.07 fruit)
14 calories of Chocolate Raspberry Yoplait Delights parfait, (0.14 serving)
11 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.14 serving)
9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)
8 calories of Fiber Choice Supplement (2 tablets), (0.50 serving)
3 calories of Strawberries, fresh, (0.03 pint as purchased, yields)
1 calories of 1000 mg Flax Seed Oil/ 700 mg Omega 3 Gel caps, (0.07 gram(s))
Calories per serving of Dara's Pineapple Banana Protein Shake
41 calories of Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, (0.29 serving)
26 calories of Banana, fresh, (0.21 large (8" to 8-7/8" long))
19 calories of Barley, Quaker Quick , (0.04 cup)
16 calories of Pineapple, fresh, (0.07 fruit)
14 calories of Chocolate Raspberry Yoplait Delights parfait, (0.14 serving)
11 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.14 serving)
9 calories of Blueberries, fresh, (0.04 pint as purchased, yields)
8 calories of Fiber Choice Supplement (2 tablets), (0.50 serving)
3 calories of Strawberries, fresh, (0.03 pint as purchased, yields)
1 calories of 1000 mg Flax Seed Oil/ 700 mg Omega 3 Gel caps, (0.07 gram(s))