Dara's Pineapple Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 1.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Dara's Pineapple Banana Protein Shake calories by ingredient


Introduction

Another unique protein shake to shake up your morning. Another unique protein shake to shake up your morning.
Number of Servings: 14

Ingredients

    1 Pineapple
    1/2 pint of fresh blueberries
    1/2 pint of strawberries
    1/2 cup Quaker instant barley
    4 scoops of Body Fortress Whey Protein Powder
    15 Benefiber tablets
    1/2 cup marshmallows (optional)
    1 tsp flax seed oil
    3 large bananas
    2 6-oz cups of 100-calorie yogurt

Directions

Put ingredients into blender, and blend on high for 5 minutes. Include ice to chill.

Number of Servings: 14

Recipe submitted by SparkPeople user MUTANTQUEEN.