Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 150.4 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 15.1 g |
| Protein | 3.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 6.4 % |
| Calcium | 5.5 % |
| Copper | 5.6 % |
| Folate | 10.6 % |
| Iron | 8.1 % |
| Magnesium | 7.0 % |
| Manganese | 32.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.5 % |
| Selenium | 11.7 % |
| Thiamin | 14.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana blueberry oat muffins
View the full banana blueberry oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana blueberry oat muffins
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of banana blueberry oat muffins
59 calories of Flour, white, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
39 calories of Canola Oil, (0.02 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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