Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.8 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 61.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 6.9 % |
| Folate | 10.7 % |
| Iron | 6.0 % |
| Magnesium | 6.8 % |
| Manganese | 12.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa with Potatoes & Cabbage
View the full Turkey Kielbasa with Potatoes & Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa with Potatoes & Cabbage
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Jennie-O Lean Turkey Kielbasa, (0.25 oz)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Turkey Kielbasa with Potatoes & Cabbage
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Jennie-O Lean Turkey Kielbasa, (0.25 oz)
9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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